EVEN when losing weight, it's important to make sure you don't deprive yourself of your favourite sweet treats.
And fat loss coach Bethany Dobson has revealed an easy recipe to keep you on track and still indulge in some chocolate.
"These Rice Crispy Protein bars are probably one of the best low-calorie snacks I've ever made," she began.
"They are absolutely huge and only 160 calories."
The bars each have 12g of protein packed inside as well to help keep you full.
Bethany first started by melting 30g of light butter with 150g of marshmallows.
READ MORE WEIGHT LOSS RECIPES
Once melted together, add 80g of vanilla protein powder to the mix and add 120g of Rice Krispies and mix together.
Bethany flattened the mixture into a tin lined with grease-proof paper and left it to set in the fridge for 2-3 hours.
Once set, she went on to make the topping of the bars using 40g of protein powder, 10g of cocoa powder, 5g of honey, 100ml of light milk and 1 tbsp of stevia.
The fat loss coach spread the topping onto the bars in an even layer and let it set in the fridge again for a couple more hours.
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Lastly, Bethany took the block out of the fridge and cut it into nine slices - but you can cut them into 15 if you want to watch your calories.
The bars will keep in the fridge for around 3-4 days after preparing them.
The video posted to her TikTok account @bethanyydobson has gone viral with over 590k views and over 30k likes.
People were quick to take to the comments and couldn't wait to try the sweet treat for themselves.
One person wrote: "I can’t wait to make these."
Another commented: "No flippin way are they 160 calories."
"I am definitely going to give these a try," penned a third.
Someone else added: "That looks so good."
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